The Benefits of Corn

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Corn is one of the most precious foods thanks to its nutritional value and beneficial properties that make it a true ally of health. Corn contains a good percentage of water, carbohydrates, sugars, protein, cholesterol, fiber, sodium, potassium, iron, calcium, phosphorus, magnesium, zinc, copper, selenium, vitamin B1, vitamin B2, vitamin B3, vitamin A, vitamin C

Corn is a precious cereal because it does not contain gluten, so it is ideal for coeliacs and for all those who do not digest wheat. When working with corn, you can get a white flour, called "starch," which celiacs can use instead of wheat flour.

Corn is a source of folic acid and vitamin B1; That is why it is indicated for feeding during pregnancy and for children, from early childhood: corn cream is one of the first foods that are introduced into the children's diet.

Corn has a good proportion of iron and other minerals; Therefore, it is useful in case of anemia. It is particularly digestible and rich in dietary fiber, making it a valuable ally for the stomach and intestines.

The fibers contained in corn decrease the absorption of sugars, which helps to keep blood sugar levels low. Thanks to its properties, it also helps keep LDL cholesterol levels low; the so-called "bad".

Corn is an excellent food that is used to obtain useful products to counteract diabetes, hypotension, hypokalemia, overweight, fluid retention and colon spasms.

Among the healing properties of corn, is to be an excellent anti-inflammatory. The part of corn that has the numerous therapeutic properties is composed of feminine flower styles.

Corn also stimulates diuresis and, for this reason, can bring benefits to the body, especially in the case of arthritis and rheumatism, as it facilitates the elimination of toxins from the body.

Corn oil has elastifying properties, which makes it ideal for massaging the skin. Corn starch, on the other hand, can be used for the preparation of creams, which have emollient properties. Corn is also an excellent healing.

Corn kernels also have laxative properties and, for this reason, are indicated for those who suffer from constipation to recover natural bowel regularity.

Due to the presence of vitamin A and mineral salts, such as phosphorus and iron, corn also guarantees an excellent contribution beneficial to the health of the mind and memory. It is also indicated for those who must recover from a disease and this because of its energy power.

Corn can be cooked in different ways: steamed, in the pan or simply inserted in rich summer salads. In addition to pure cereal, there is also cornmeal and cornmeal, both perfect ingredients for gluten-free recipes for coeliacs, which replace the classic wheat.