Looking forward to reading the next one... I have unplugged quite a lot pver the last few years. I turned my mobile/cell phone off, I no longer have one (AND LOVE IT!). I started to really pull back on social media... and I'm deleting a lot of what is on my account. It was only crypto that got me back in front of my computer... and here I am on Steemit. I certainly spend more time here than FB, I can go days without using, looking or even opening FB. It's a good feeling... you really do start feeling like you're gaining parts of your life back... : )