How to heal your eyes at home

in #eyes4 years ago

Hi, its mark here, today I want to share with you how you can heal your eyes naturaly at home. All you need to do is these exercises everyday one or two times per day.

1.Close your eyes and cover them with your hands. Think about nothing and relax. Do this for 2-5 minutes.
2.Move your eyes side to side 5 times
3.Move your eyes up and down 5 times
4.Move your eyes diagonally 5 times
5.Do a circle 5 times both ways
6.Focus on a pen or a finger about 15 cm from you and then focus on a far object repeat this 5 times
7.Focus on your nose and then look straight repeat 5 times
8.Close your eyes as hard as you can and then open, repeat, do this 10 times
9.Close your eyes and cover them with your hands. Think about nothing and relax. Do this for 2-5 minutes.

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