Do you do intermittentent fasting? And, what type of sugar are you having? Whole fruit? Or refined processed food with sugar? Or is it flour (which digests to sugar) that you enjoy? I feel like it's tough to go wrong if you eat food that grow naturally in a good way whether plants or animals, and take them with gratitude. I am not there yet but looking at cutting all processed food packaged food with lables. And, eating only at meal times. 3 times per day. Health is so important!! And, valuable!!