Reaching 186 bpm on the first Fartek of the year

toofasteddie (70)in #exhaust • 4 years ago

I just finished a 8.644km running that lasted about 0hh:42mm:21ss !

Did I ever tell you that Fartlek is the way to improve as a runner?
I am sure I wrote about many times in the past so, if you don't know what is a fartlek just let me know and will explain you at comments but, essentially it is composed by a combination of fast and slow intervals which duration or length is predefined.

What I did today was a hard one.... I did a mistake, I joined a fellow runner who was in the middle of his preparation to run a Marathon with a target time of 2 hours 45 minutes. He has 12 intervals of around 500m long of fast pace combined with slow intervals of around 250m long.

I said to him that I will try to help him and that is what I did but... I only could do 8 changes of fast + slow paces.During the 8th Fast interval I reached an average pace of 3'30"/km but I also reached 186 bpm aka "beats per minute" in my non-fitted heart (LoL).

However, the experience has been good since seems I did not lose strength on my muscles... the only aspect I should work on is the aerobical side. My heart and lungs still far from their best moment but I think I will recover them very easily if I can keep a consistent running plan.

Keep on running!!!!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #runningproject #sportstalk #photography #milkerandtators #palnet #neoxian #marlians #cc

4 years ago in #exhaust by toofasteddie (70)

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exhaust (61) 4 years ago

You have uploaded 94 running activities, and 24 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Explosive run on hills and Roasted Chickens - 9.401km @ 4:19 min/km pace.
Alone in the dark... - 9.031km @ 4:28 min/km pace.
End of the Year's Run - 9.024km @ 4:35 min/km pace.
Reaching 186 bpm on the first Fartek of the year - 8.644km @ 4:53 min/km pace.
VO2-Max keep Improving - 9.399km @ 4:55 min/km pace.

Over these 24 similar activities, you have travelled approximately 206.31 kms at an average pace of roughly 5:19 min/km!
Your latest run was at a pace of approximately 4.899min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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