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RE: Trigger Pulled - Training Starts
Ok...if your recent 10k best is 49’, your current Lactate threshold should be just below 5’/km... which is the future pace to keep during the half Marathon in the future...
The paces I wrote look consistent then...
Draft a plan and calendar and share it if you feel needed of opinions.
Cheers
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Thanks man!
Hopefully I can draft up a calendar in the next day or two here!