You are viewing a single comment's thread from:
RE: Trigger Pulled - Training Starts
Thanks, Eddie!
- I was thinking I can probably run 3~4x/week ;
- Ramping up from 30km/week to 60km/week sounds doable, and is familiar with the weekly volume I used to hit back in ~2014;
- The pace targets are super helpful! I've never really structured it quite that much -- but I think this is going to be key to getting a bit faster.
- Is there a decent way to test lactate threshold?
As far as a recent PB -- I'd say around 55 minutes.. Haven't been training too much these days. I think my actual PB is a little under 49'.
BTW -- this is all super helpful, and I'm going to use it to hopefully build a training calendar in EXHAUST. I'll keep you posted! Thanks again!
Ok...if your recent 10k best is 49’, your current Lactate threshold should be just below 5’/km... which is the future pace to keep during the half Marathon in the future...
The paces I wrote look consistent then...
Draft a plan and calendar and share it if you feel needed of opinions.
Cheers
Posted using Partiko iOS
Thanks man!
Hopefully I can draft up a calendar in the next day or two here!