Gedling Parkrun

rthelly (54)in #exhaust • 5 years ago (edited)

I just finished a 4.888km running that lasted about 0hh:23mm:43ss !

Hilly and windy parkrun at Gedling Country Park this morning. My first time running this undulating course which is 1 lap around an old pit. Lovely bright and sunny day but cold and very blustery.
38th over all. 3rd female. Best for age group. Not a PB but a really tough course so i’m not unhappy.
Followed up afterwards by coffee and a big slab of rocky road 😋
Wishing everyone a good weekend.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #running #cc #actifit #fitnation

5 years ago in #exhaust by rthelly (54)

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irisworld (64) 5 years ago

A great job!

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exhaust (61) 5 years ago

You have uploaded 7 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

BIngham Tri Parkrun cup round 1 - 5.139km @ 4:32 min/km pace.
Gedling Parkrun - 4.888km @ 4:51 min/km pace.

Over these 2 similar activities, you have travelled approximately 10.03 kms at an average pace of roughly 4:41 min/km!
Your latest run was at a pace of approximately 4.852min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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