Interval training: 800 meters
I just finished a 10.796km run that lasted about 0hh:53mm:6ss !
Now that I work all week, I need to take time to run during the weekend. The weather was really bad but I had no choice!
I decided to do an interval training. I did several 800 meters. I knew that it is not an easy training but I didn't remember that this is hard like that. After the third repetition, I was already exhausted. However I still managed to do all six at the right pace.
Here is my session:
- 20' of warm-up
- 6*800m between 3'45"/km and 4'/km (only the last two were close to 4'/km)
- 15' of cold down
In total I did 10.82km in 53' and I was really exhausted after that! But this is nice to finish the week!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Pretty great run! No doubt that you got exhausted!!
The name of your website is perfect for this run!
It was only a matter of time until someone said it ;)
Though I was starting to think that you never get tired.
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Try 3’50/km next time since the beginning. Recovering 2’ between repetitions. It’s clear you choose the wrong pace at the beginning, however it has been a good workout.
Well done!
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Yes my training is probably not very accurate. However it was also hard because of a tough weekend. I'll try that next time :)
Your training is good my friend. You are still young and with a promising future as a long distance runner, believe me 😜
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Thank you! I appreciate it :)
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
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