40 Minutes of Suffering
I just finished a 14.688km indoor cycling workout that lasted about 0hh:41mm:20ss !
Raised seat. 79.4cm from crank to top of seat. Feels pretty good.
Indoor trainer -- 3.5twists on tensioner.
Sufferfest Local Hero -- Made it further than usual. Made it into the 3rd level of the third set of pyramids before fading.
At the time, the workout felt like suffering, but I'm feeling pretty good with a nice cold beer now.
What a Sunday! Squash and brunch eith the friends, followed by a beer tasting with more friends. Then I come home and ride the bike and watch some hockey.
Livin the dream.
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I'm impressed you rode after a beer and squash.
Squash was only 30 minutes this morning, and beer was a single taster flight of (albeit high-ish acohol content) sours.
A nice walk with the boys and a few hours of rest had me feeling energetic.
I'm impressed that you're commenting!
You have uploaded 42 cycling activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 45.54 kms at an average pace of roughly 2:35 min/km!
Your latest run was at a pace of approximately 2.814min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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