Was planning a longer run today but around the 8th km I started to feel some pain in my right knee and at the 10th km I decided to listen to my body and call it a day. I just finished a 10.12km running that lasted about 1hh:4mm:1ss !
You have uploaded 46 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 7 similar activities, you have travelled approximately 70.08 kms at an average pace of roughly 6:11 min/km!
Your latest run was at a pace of approximately 6.326min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Sounds sensible. Hope you’re back to full health next week
much thanks @rthelly
You have uploaded 46 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 7 similar activities, you have travelled approximately 70.08 kms at an average pace of roughly 6:11 min/km!
Your latest run was at a pace of approximately 6.326min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
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...and enjoy a good recovery !BEER .
Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
Hi @lordcarlo297!
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Your UA account score is currently 2.401 which ranks you at #13792 across all Steem accounts.
Your rank has improved 267 places in the last three days (old rank 14059).
In our last Algorithmic Curation Round, consisting of 87 contributions, your post is ranked at #62.
Evaluation of your UA score:
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