Met a small flood along the way

lloyddavis (71)in #exhaust • 4 years ago

I just finished a 5.125km run that lasted about 34mm:46ss !

I will have to look back and see when I last posted a run. I think I've got a bit faster perhaps, the incremental improvement is slow, but then you look back and woah, the thing I'm used to doing now would have seemed extraordinary a few months ago.

Cold out and it rained all day yesterday so the rivers are high, the path was flooded where it crosses the Tillingbourne so that affected my overall pace a little. Still not bad, and glad to have been out again.

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#running #fitnation #guildford #improvement

4 years ago in #exhaust by lloyddavis (71)

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exhaust (61) 4 years ago

You have uploaded 42 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Up early - 5.296km @ 6:15 min/km pace.
Slowly getting faster - 5.323km @ 6:19 min/km pace.
Trying to speed up - 5.212km @ 6:21 min/km pace.
Back to Guildford Parkrun in the sun - 5.114km @ 6:33 min/km pace.
Monday Monday - 5.187km @ 6:33 min/km pace.

Over these 11 similar activities, you have travelled approximately 57.65 kms at an average pace of roughly 6:44 min/km!
Your latest run was at a pace of approximately 6.784min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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