Sunday Easy 5Km Run

king-cobra (61)in #exhaust • 4 years ago (edited)

I just finished a 5.093km running that lasted about 0hh:38mm:44ss !

Hi guys, I started training today quite late at around 8pm and the weather was warm and humid at 28 degree celsius in my hometown. I ran 5km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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4 years ago in #exhaust by king-cobra (61)

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exhaust (61) 4 years ago

You have uploaded 252 running activities, and 40 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Tuesday 5km Tempo Run - 5.275km @ 6:44 min/km pace.
Tuesday Easy 5Km - 5.349km @ 6:53 min/km pace.
Tuesday Easy 5Km Recovery - 5.145km @ 7:02 min/km pace.
Tuesday 5km New Route - 5.24km @ 7:04 min/km pace.
Thursday Rainy 5Km Run - 5.138km @ 7:05 min/km pace.

Over these 40 similar activities, you have travelled approximately 205.35 kms at an average pace of roughly 7:31 min/km!
Your latest run was at a pace of approximately 7.605min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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