Easy 11km Night Run

in #exhaust • 6 years ago (edited)

I just finished a 11.3km run that lasted about 1:26:48 !

image

After 2 days of raining at my hometown Kota Kinabalu, today was a perfect early evening run at 25 degree Celsius. Weather kinda cold especially living at a tropical climate country, because usually the weather will be around 28-28 degree Celcius. After 5pm, full throttled back home and had a Long Black Coffee and 2 pieces of dark chocolate 1 hour before training.

The picture taken was the park near my place which I trained most of the time (Rimba Tropical Park). It was just a typical park with big space for yoga, or tai chi. I just ran easy mile at pace 7min/km easy run then I called it a day. I replenished by depleted energy storage with 1 tablet of HIGH 5 concentrated electrolyte water soluble tablet. Catch up with you guys soon. Cheers.

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6 years ago in #exhaust by
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     6 years ago 

    Coffee and chocolate -- what more do you need! Nice work!

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     6 years ago 

    Thanks buddy. Gearing up for 2019 marathons. Need to cut weight😂😂

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     6 years ago 

    That's a pretty good run there and you are smashing it in the humid weather. I hope you can get out there more.
    Keep it up bro.
    Regards Vince

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     6 years ago 

    Thanks buddy😊

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       6 years ago (edited)

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         6 years ago 

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