Night Swim

jgrieco (56)in #exhaust • 5 years ago

I just finished a 2.7km swimming that lasted about 1hh:0mm:0ss !

400
100 kick
100 swim
4x50 drill swim
100 swim

2x
50 blast
50 race pace
50 race pace
50 drill swim

200 swim
200 pull
200 swim
200 swim
200 pull

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #swimming

5 years ago in #exhaust by jgrieco (56)

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exhaust (61) 5 years ago

You have uploaded 54 swimming activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:

So close to 3k in 1h!!! - 2.9km @ 20:41 min/km pace.
Tri club - 2.7km @ 22:13 min/km pace.
Night Swim - 2.7km @ 22:13 min/km pace.
Night Swim - 2.7km @ 22:13 min/km pace.
Night Swim - 2.6km @ 23:04 min/km pace.

Over these 14 similar activities, you have travelled approximately 37.25 kms at an average pace of roughly 23:37 min/km!
Your latest run was at a pace of approximately 22.222min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!