February Run #23: Nassfeld Triple Snake
Sundays are good for the long runs. This morning Puma and I woke up at 7:30, went for a walk, bought bread for breakfast.
Then I switched into a running gear and went out. The goal was to to run the meandering cross country skiing track three times and to reach 10 K.
The result.
Three laps on the track plus a short loop in the finish area.
The work for today is already done.
Here are the kilometer times as measured with the Coros Pace watch.
Now, after the breakfast, it's time to hit the skiing slopes.
Have a great Sunday.
All the data is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 308 running activities, and 35 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 35 similar activities, you have travelled approximately 355.69 kms at an average pace of roughly 6:01 min/km!
Your latest run was at a pace of approximately 6.538min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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