Ooh stickers. We must have some detailed discussions about this in the future. I went to physio on Monday. He stuck his thumb/elbow in various pressure points around my shouder and it hurt so I assume it did something.

I was going to go for a run this evening (it was "feels like" 42C at lunch time today so I was waiting for a long as possible), but as soon as I stepped outside it started raining so that didn't happen. Oh well.