6th Oct 19 - Running in SHAPE

in #exhaust • 5 years ago (edited)

I just finished a 12.829km running that lasted about 1hh:13mm:26ss !

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The training goals for today was to run at the same pace, preceded and finished with jogging.

3.22 km jogging + 6.44 km running at the same pace + 3.22 km jogging

Generally, you feel good, it would be even better if it wasn't for the rain on the last 3-4 km.

Drizzle was with me from the beginning of the training, but it was invigorating, but the rain was already bothering me a little.

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Link to STRAVA

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#sportstalk #lifestyle #runningproject #marlians
5 years ago in #exhaust by
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     5 years ago 

    This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

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       5 years ago 

      Jak zawsze świetny trening!

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         5 years ago 

        Wiem :) !BEER

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           5 years ago 

          Nothing can stop a consistent Runner.
          @runningproject

          Resteemed by @runningproject

          ...and enjoy a good recovery !BEER

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             5 years ago 

            View or trade BEER.



            Hey @browery, here is a little bit of BEER for you. Enjoy it!

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