6th Oct 19 - Running in SHAPE

in exhaust •  2 months ago  (edited)

I just finished a 12.829km running that lasted about 1hh:13mm:26ss !


The training goals for today was to run at the same pace, preceded and finished with jogging.

3.22 km jogging + 6.44 km running at the same pace + 3.22 km jogging

Generally, you feel good, it would be even better if it wasn't for the rain on the last 3-4 km.

Drizzle was with me from the beginning of the training, but it was invigorating, but the rain was already bothering me a little.



Link to STRAVA

Check out some detailed info at my EXHAUST page
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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

Jak zawsze świetny trening!

Wiem :) !BEER

Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER

Hey @browery, here is a little bit of BEER for you. Enjoy it!