Soooooo….. on my resume I've got down 'dude-babe', so I guess you are right and you were right!

That video is actually a report from an Australian news channel where they measure different stats of that reporter... she then spends 15 weeks doing 5 30 second sprints (and that's all) and then they measure everything again. I was really inspired by that, just because I had had good results from sprints years ago, and totally forgot.

Yeah, honestly, it doesn't take much to get to stair-panting stage, but it's so much effort to break out of that... hardly seems fair really.