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RE: Beginner Tips For Gaining Muscle As A Vegan (ft. Derek Simnett & Jon Venus)
I want to go lean. Whenever I try to gain muscle I get bulk of muscle and not the cutting lean muscle. Can you please help here . @brainturner
It sounds like you are adding fat on while adding muscle and strength. you simply need to bulk slower, by eating less. I aim for 0.5-1lbs of weight a week while gaining!
Okay. Thank you. And do u have some work out tips for me.