Too tired to hit the gym? 6 exercises you can do from your bed

There are some lazy weekends or regular days when you just do not feel like jumping out of your bed to walk on treadmill or head for the gym. On such days, we tend to skip workouts only to feel pangs of guilt later on.

1. Crunches

Crunches are without a doubt one of the favourite workouts of both men and women to build their core muscles as it mostly focuses on the belly area. Stay in your bed, bring your feet closer to the hips, and start lifting your upper body with your palms supporting your head. Feel the burn in your belly area and enjoy toned flat abs.

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