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RE: Exercise Everywhere #2: Core, Shoulders, Arms, Abs! (7 minute workout)
Great post!
Looks like a great core exercise
I'm going to incorporate this into my routine
Followed and upvoted
Great post!
Looks like a great core exercise
I'm going to incorporate this into my routine
Followed and upvoted
thanks enzo! What's your routine like?
Right now I only do calisthenics and I do splits for different muscle groups
like..
monday and thursday- chest/back
tuesday and friday- arms
wednesday and saturday- shoulders and legs
sunday- rest day
I usually change things up every two weeks, like I'll do full body workouts or upper/ lower splits
My cardio consists of either running outdoors, boxing or jump ropes