RE: The 300 second exercise program ; five exercises of one minute each ! ! !
Not trying to be smutty here but there are five reasons in the modern world for sex ; love , procreation , power , money and EXERCISE.
Quality romance both before , during and after is proven to be one of the healthiest activities people can engage in. Obviously hanging from the ceiling fan by ropes or hooking up with six people a day are probably not the safest practices, but when done carefully sex can be hugely physically and mentally beneficial and rewarding.
Reality says at least 8 % of the population have an abnormal sexual process this can lead to dysfunctional relationships and even legal troubles. . .
But for those to distracted by lifes' events I have created the 300 second exercise program, truly now even a lazy procrastinator can get some improved health status : )
/ hugz ; )
More about the 300 second exercise program on my Blog Postings . . .