Great tips Brian. I had recently just lost like 140lbs. But now I've started calisthenics and building muscle and I've gained like 20lbs of muscle in 4 months, I've basically doubled in size. I started from no muscle though, I could barely go bowling haha. I just ate plant based, a ton of beans and peanut butter. I did cardio 4 times a week and strength 4 also.