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RE: Why I’m Choosing To Exercise (Week 3 Update)
I will. Thank you. One thing that I don’t fully understand is when people say increase the intensity of your workout, does that mean I should go all out for as long as I can, which might only be thirty seconds, or should I pace myself to last the full minute, but pace myself in a way that is intense and challenging over the slightly longer period of time?
Both ways work. However, I'd suggest to pace yourself to last the full minute since this way you're forcing your body to fight till the end (which really burns a lot). This way your endurance also improves.
Once you're stamina is up then you can change your focus onto shorter high intensity workouts. This is what I did and it really paid off.