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RE: Why I’m Choosing To Exercise (Week 3 Update)
No problem.
Foam rolling? I’ll have to look that up. I’m not sure what it is.
Best of luck getting started!
No problem.
Foam rolling? I’ll have to look that up. I’m not sure what it is.
Best of luck getting started!
Myofascial release, it's basically self massage using various tools
Sounds interesting.