Benefits of Exercise

Exercise is very important to our body but is anyone here still knows the importance of exercise? Well honestly I don't exercise. I admit that I'm little bit lazy for that but recently I just found out an article about benefits of walking and walking is an exercise. Even though in a simplest way as walking you can actually exercise. When my mom asked me to buy something from market its just few kilometers away from our house instead of riding a vehicle I decided to walk and I'm enjoying it. So whatever kind of exercise routine you're doing just keep it up and stay healthy.

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