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RE: Nearly finished the new EXERCISE routine for my ladies (and one gent) with ARTHRITIS
Hmm now you have me thinking about creating a playlist and doing some sort of Mandala workshop. Wheels are turning! Thanks for the post that planted the seed :)
Mmm. Let me know how it goes.
I've never run a workshop myself before, but I'm thinking I could come up with a simple design that's relatively quick to do in a 3-4 hour workshop. I need to get a projector to do a powerpoint! lol