things you need to do before giving birth

The circulation of a video showing a mother who looks relaxed playing legend mobile games while giving birth to many netizen comments.

Some call the mother a moto game maniac (mobile legend), or indifferent and have no concern for the baby that he contains. Because part of the rate, a mother who gave birth should focus, concentrate, and pray a lot.
Is that right? Rather than prejudice, we just take the positinya. Perhaps the mother is running one of the most important therapies and tips before giving birth: be relaxed, and keep yourself calm.
Compiled from various sources, terkini.id noted there are at least 5 things that need to be done pregnant women (pregnant women) before giving birth. What are they?

Build optimism

You must be sure and believe your labor is successful. Eliminate any worries, and the belief that childbirth is a painful process. Fear, worry, greatly affect the birth process. So, the pregnant women must build optimism. Imagine in your mind and mind, that childbirth is fun.

The streets are small
When the contractions start, a mother must go directly to the hospital. Well, before the contraction peaked, a pregnant woman still have a long enough time before giving birth. It can be used with a small and leisurely walk around the delivery room. This can help mothers to accelerate and facilitate labor.

Relax

Do not be tense. Relax. Do what can make you relax and more entertained. If playing games can make you more relaxed, it can be done. Do not let you tense before the birth process, it will instead make the muscles stiff. If this condition occurs, then the birth process will be painful. The process of childbirth requires flexible muscles, especially around the hips, thighs, abdomen.
That's because there will be great muscle stretching during the delivery process. Therefore relax before the birth will make your muscles supple, in addition to the mother's mind will feel calm.

Listen to music
This is actually one of the better ways to relax. Another way to manage pain before childbirth is to listen to music. If you like music, be sure music will help.
When listening to music that is liked then you can try to do breathing techniques, meditation, relax and keep moving. Do not keep on the bed because just stay will only make the body become more sick.

Ask accompanied by husband or family
A pregnant mother should receive support from the midwife, doctor or husband and family. Midwives are usually a force that can accompany the mother during the contraction, during childbirth and after childbirth. While the husband can stroke the back, massage the back and rub the shoulder. All of these help can help mothers cope with the pain and are ready to give birth normally.