Truth About Six Pack Abs

Magazines about the truth about six pack abs often give you the wrong tips and wrong routines. Doing their recommended routines often don’t make you build muscle fast, those guys on the magazine don’t train hard the way you do, they are genetically gifted and they never actually started training the way that they are trying to suggest.

Genetic make-up varies on people, but for an average person who is not naturally gifted on muscle, build-up has to train differently. So here’s a clear guide about the truth about six pack abs.

Weight training

This is essential to strengthen muscle, which leads to a stronger body. Weight training is highly recommended in routines. Add more and more weight to your workout so that your body is pushed to your comfort zone.

You may also use free weights. You can lift the heaviest weight with the use of barbells. The secret to more muscles is more stress, and by more stress, it means more weight. This is one of the truths about six pack abs. You need to apply more stress to your abdominal muscles to get them. The use of machines must also be avoided. Machines stress you into a fixed unnatural movement patterns which cause injuries. Free weights are more advisable for they replicate natural movements.

Compound exercises—exercises that use more than one muscle group at the same time—is advisable. Isolation exercises are okay but you’re simply building basic strength and muscle mass. If you want to build muscle, do exercises that hit more muscle groups at the same time.

Allow your body to recover

Another truth about six pack abs is that you need to rest in order to get them. Professional athletes’ workout is 5-6 times a week, but they didn’t initially do that before. Training is gradual. They add workouts in the long run. And with that they get stronger and bigger. But for a beginner, you need recovery. Muscles need rest, if they are pushed too much, it leads to muscle contractions and cramps.

Resting is actually good for the muscles. Muscles grow when you rest, not when you’re pushing yourself on the gym. Starting 3 full body workouts on the gym is enough, focus more on the intensity of the workout, not on the length time spent on the gym. Growth hormones are also released when we’re asleep, this catalyzes muscle building. Aim for 8 hours of sleep. Naps after workout are also good for the body.

Aside from this, you must also avoid dehydration. Dehydration slows down muscle build-up. Drinking two cups of water after meals are advisable. Also, don’t forget to sip water when doing workout.

Eat more

If you try to achieve lower body fat, your muscles will also show better. You must avoid eating food coming from boxes, such as pizza. Eating whole foods is highly recommended such as protein rich foods, which aids in muscle build-up. This truth about six pack abs is one of the few that people don’t know about. Although training is more important than diet when it comes to bodybuilding, giving your body the proper nutrition it needs for recovery is a must. Most people think that they need to eat less to gain muscles, but you must eat more to build muscles.

These are just a few of the truth about six pack abs. But these are the fundamentals that every muscles builder, or those going to the gym, must remember. Good synchronization in workout, diet, and rest will give you the body you’re aiming for.

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