HOW TO DRINK WATER RIGHT?

I continue to study the questions of healthy life and nutrition.

It's a real science, I must admit!

But nobody teaches us to be healthy - neither schools, not TV or other mass-media.
Why?** Healthy people are not profitable at all.**

Our health is in OUR hands.

So some important questions about water drinking for now.

This secret is ancient and wise.
One of the most significant factors of aging is the "drying out" of the body.
We become elder, the amount of water in the body decreases and this leads to thickening of the blood and lymph, a decrease in the elasticity of the skin, muscles, headaches, pains in the joint, and as a result - an incorrect metabolism.

What to do?

Humidify the body, that is, drink water, not cold !!!, but warm, about 40 degrees.

**Why is hot water useful? **

Yogis called this water “fast water” because hot water is not absorbed in the stomach, but in the small intestine.
Fast water - it quickly enters the small intestine!
Cold water should be heated at first, so the body will use the energy of kidneys to make it, and this very energy is too important to spend it so carelessly.

Moreover, drink water ONLY on an empty stomach!
Otherwise, it will dilution digestive enzymes and prevent good nutrition process instead of making use for our health.

And what do you get as a result?

Water enters directly into the extracellular space, and not into the cell (namely, intracellular water is edema).
And intercellular water is a thinning of blood and lymph, lowering of sugar and cholesterol.

Water in the morning on an empty stomach washes away toxins, remnants of undigested food from the walls of the gastrointestinal tract, promotes emptying of the large intestine.

It prepares the digestive tract to work.
And the correct work of it is a guarantee of the assimilation of all nutrients and a long healthy life.

**Moreover, all women notice wonderful effects fr their skin after following this advice;)

I've checked it as well;)**

Here is the secret of longevity!