【吐槽小会】感冒上门，罪魁祸首是季节变化还是体质变差？

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正值秋冬之交，上海最近的天气一直阴转多云，没有任何阳光灿烂的迹象。当然，对于上海的天气，槽点并不多，毕竟相比于北京每年不定期的晒霾大会，已经好了太多。

我想吐槽的是在这季节变化的时候，身体总是小毛病不断，比如感冒等就会找上门来。俗话说的好：身体是革命的本钱。没有好的身体，工作和生活都会受到影响。如果要去医院，还要请假看病，那就真变成“身体是钱”了。回想当年大学时候，轻易不会感冒，也不受季节等外部环境的影响。工作后，运动变少了，饮食作息变得不规律了，自然身体体质下降，再加上季节变化、忽冷忽热，也就给了感冒病毒可乘之机。现在想想，与其埋怨季节变化，还是要增强自律，加强锻炼，规范饮食。

于是和老婆合计着，订了如下几条计划：
1）每天必须12点之前睡觉；
2）不要点外卖。晚饭在家自己做饭吃；
3）工作日吃完晚饭后出去散步半小时，周末至少保证去健身房锻炼1个小时，或者打羽毛球1个小时，或者游泳1个小时，或者跳绳半个小时。

按照这个计划，之前我们已经坚持一周时间，效果不错，后面继续保持下去！

It's the exchange moment of autumn and winter, and the weather in Shanghai has been cloudy, with no signs of sunshine.Of course, the weather in Shanghai is not so bad. After all, compared with Beijing's annual smog meeting in Wechat, it is much better.

What I want to complain is that when the season changes, the body always has small problems, such as a cold.As the saying goes: the body is the capital of the revolution.Without good health, work and life will be affected.If you have to go to the hospital and take time off from work to see a doctor, it becomes "body is money".Think back in the year of university, I won't catch a cold easily, also I do not suffer the influence of the external environment such as the season change. After I graduated and went to work, sport became less, food and rest became irregular, I could feel that my body became weaker and more fatigable, so when seasonal change happened, I would get cold more easily.

Now think about it. Instead of complaining about the seasons, I need to be more disciplined, take more exercise, and have a good eating habit. So I and my wife made the following plans:

1. we must go to bed before 12 o 'clock every day;
2. don't order delivered food. Cook your own dinner at home.
3. take a walk for half an hour after having dinner on weekdays. Make sure to go to the gym for at least one hour on weekends, or play badminton for one hour, or swim for one hour, or rope skipping for half an hour.
   According to this plan, we have been sticking to it for a week, and we feel quite good. we will keep on!