benefit of Olive

benefit of Olive are

prevent cancer:

Olive Vitamin E is a good source. It also contains monosaturated fat. Olive Vitamin-E prevents abnormal formation of cells. This reduces the risk of cancer.

Useful for the heart:

When fat in the blood vessel of the human heart, the chance of a heart attack is most likely. Anti-oxidant olive oil prevents you from blocking. Olive-rich mono-saturated fat, which is very beneficial for our heart.

Reduce weight:

When olive-mono-saturated fat is taken instead of the saturated fat contained in other foods, it helps to break the body's internal fat cell. Olive oil contains low cholesterol which is helpful in reducing weight and blood pressure.

Iron source:

Olive oil, especially the source of black olive iron, iron helps in blood flow to our body, and olive oil is the best source for natural iron.