Mens sana in corpore sano
Quotes from Latin is definitely not stranger in the ear. Mens Sana In Corpore Sano: In a healthy body there is a strong soul. Since we were in elementary school too, the Latin term is already eloquent we catapult.
But, how many of us can apply Mens Sana In Corpore Sano in everyday life? Maintaining body health while maintaining mental health is vital for every individual. Many people are too lazy to just maintain a healthy body, while maintaining the body greatly affect mental health and vice versa. Some of these simple actions that we can actually do to maintain the balance of body and soul.
Drink Lots of Water
Many people underestimate the importance of drinking water. In fact, drinking water many benefits. Drinking water in addition to maintaining fluid balance in the body, can also keep us from various dangerous diseases. Not only that, the benefits of drinking other water, among others, increase energy, maintain skin health, and also help remove toxins in the body. Therefore, it is advisable to drink plenty of water to maintain a healthy body. Especially for the office workers, who incidentally just sit in front of the monitor for 9 hours. According to research, the recommendation of drinking water is 2 liters per day or about 8 glasses per day. However, it can be tailored to the needs of each individual. If his physical activities drain a lot of energy, drinking water over 8 glasses is fine.
Exercise is important to maintain a healthy body. If we include superduper busy person, baseball is wrong to spend a little time sports. For those who like sports, or at least have one of the hobbies in the field of sports whether swimming, badminton, run, and so forth, try to take time for regular exercise, though only once a week. For the baseball like sports so rich, how? Relax, baseball should sport like swimming, football, futsal, run, badminton, and so forth. Tips for those of us who do not like sports, try to spend at least 15 minutes a day either morning or afternoon to do gymnastics. We just select 3 types of songs that we like. Well, each song serves as accompaniment of our gymnastics stages: heating, core, and cooling. For cooling the same cooling better slow or slow song, while for the core often pake a more beat song. About the movement? Spontaneity aja important baseball difficult us. We'll prove ourselves after the sport so much less lightly.
Eat Vegetables and Fruits
The benefits of eating fruits and vegetables that much. The content contained in fruits and vegetables is very beneficial for our bodies such as vitamins, minerals, fiber, and so forth. Benefits of fruits and vegetables for the body include lowering blood pressure, lowering cholesterol, boosting the immune system, maintaining healthy bones and teeth, and much more. Therefore, consume a lot of fruits and vegetables in order to keep the body's health. Reduce other less nutritious foods such as junk food or instant noodles. Remember, by eating fruits and vegetables at a young age, we indirectly reduce dangerous diseases in old age later.