Back to the Gym

After several weeks of being away from the gym and fasting for 30 days, I had a great day exercising and felt very energetic.

I did not work with my personal trainer but was able to walk on the treadmill, do some functional and strength training and work on the V crunch machine.

I recorded all of my exercises on my Apple Watch and for the first time received an award for exercising over an hour. I usually exercise for an average of about 40 minutes.

There were no problems with my knees today. After my workout I fixed a protein drink out of plant-based protein powder, almond milk, peanut butter, hemp and chai seeds and a banana.

It felt good to move without hurting.