Be fit Or be Dead #1

in esteem •  3 months ago 


A week ago I was in Masuria. In the following days I will show you some photos from there.

And now (without cluttering the blockchain) "we're flying with the theme" - Be fit Or be Dead.

Yesterday, I started with weight measurements.


Then I got into the car and drive to the gym. A half hour drive from my home is a gym with specialized measuring equipment.

I stood on a special device, I took handholds for both hands and a small current passed through my body.
The measurement showed exactly the same weight as in my home weight. In addition, I got information about my fat, water and muscle levels.


I have made such measurements many times in the past, and my assumptions have just been confirmed. I assumed body fat would be around 30%. The instrument showed 29.4% BF.

I should lose about 7 to 10 kilograms of weight to get back to the previous great physical form.

Below on the chart it is clearly visible that such measurements have been made since 2013. I had periods of intense training, there were also several months breaks, but the weight stayed around 75 -78 kg. As you can see the last measurement I made in January 2017. Next year and a half the weight stayed in the norm, until I started to spend too much time at the computer. A year ago I discovered a blockchain and as you can see - sitting in front of a computer for a year has caused an increase in weight to today's 87 kilograms.


After the measurements I went to the first very light training.


In 40 minutes I made several series of running at a speed of 8 km/h combined with a walk at a speed of 5 km/h.

After running, I did stretching.
Then a shower, a portion of protein, a banana and a drive home.

Today is the time for stretching and regeneration, and tomorrow I run the orbitrec :)

my post on whaleshares

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You have been upvoted by all four members of the @steemexplorers team. Steemexplorers is an initiative to help bring all Steemians information on various services and communities operating all on the STEEM blockchain in a centralized location to save you time and help you grow here on Steemit. It's free, it's easy, and there's a whole lot of information here that you can put to good use. Please come by our discord channel to learn more and feel free to ask as many questions as you'd like. We're here to help! Link to Discord:

Thanks for using eSteem!
Your post has been voted as a part of eSteem encouragement program. Keep up the good work! Install Android, iOS Mobile app or Windows, Mac, Linux Surfer app, if you haven't already!
Learn more:
Join our discord:

Congratulations @ptaku! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 250 posts. Your next target is to reach 300 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by ptaku from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

You got voted by @curationkiwi thanks to ptaku! This bot is managed by KiwiJuce3 and run by Rishi556, you can check both of them out there. To receive upvotes on your own posts, you need to join the Kiwi Co. Discord and go to the room named #CurationKiwi. Submit your post there using the command "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
We have also recently added a new whitelist feature for those who would like to support CurationKiwi even more! If you would like to receive upvotes more than 2x greater than the normal upvote, all you need to do is delegate 50 SP to @CurationKiwi using this link.

Hi @curationkiwi! Special squad of highly trained hamsters prepared this delegation link for you:
steemconnect 50.0 SP delegation to @curationkiwi.

This post has received a 3.13 % upvote from @drotto thanks to: @curationkiwi.