Hello dear @esteem friends good evening. Life begins with the opportunities and every time it's gives us another chance and new opportunity so we can make us better. Friends from some days I am feeling that I am not focusing much on my diet and health so I decided to take a break from all the routines of my past and review it again as I am in tight track or there is something needed to be changed and avoided.

So friends I find the reasons of some bad habits like I never follow the rules of sleeping and awakening sometimes I go for sleep on early morning 4:00 am and from this routine all the problems started so first of all I have to controls the sleeping disorder habit I created and it will automatically resolve some major problems related to my daily routines and in result I feel fatigue and headache sometimes.

Friends our life is a precious gift of our creator the God and we should follow the rules of nature and God and in my opinion always listen the need of your body or alarms of the body and try to speak with your soul is am on the right path and of required please change your way of doing and living the life. Life is more precious than the most valuable asset you made and it's can't be regained with any money you have so take it as priority and enjoy every moment of your life.

Thank you, dear friends, for your Love and support

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