straddle vault

straddle vault is a movement
skips a device by means of the tool.
In the gymnastics championship, the tool in question is called with
vaulting horse. Implementation of the jumping motion
This kangkang can be divided into several stages, namely prefix,
repulsion, kites, and landings. How to do it is
as follows.
a. Prefix: Perform some prefix steps.
b. Reject: Strike leg strongly, then second
hands immediately rest on the horses
jump. Both hands are opened shoulder width apart.
c. Kite: The pelvis is raised high and both feet
wide opened to the side at the time of hovering
on horseback. Straighten the body,
both feet pressed together just before
landed.
d. Landing: Make a landing with both feet
and knees puff,

@muzawir85

balance.