🌼 🌼ฺBanana 🌼 🌼

Hello my friends

Today, there is a story about the benefits of bananas to tell friends. If talking about bananas Believe that many people tend to think of Nam Wa banana as the top Because in addition to providing a sweet, delicious taste Is also a fruit that many people eat to nourish the body and lose weight Importantly, banana water also provides many benefits and medicinal properties as well.

Banana is a fruit that helps to nourish the body. Is an ancient Thai fruit And is considered a fruit that has a good backup power source Because the banana fruit has 1 energy to the body as much as 100 calories and is also rich in natural sugar as much as 3 types. Whether it is sucrose Fructose and Glucose In addition, there are fiber, dietary fiber, vitamin B6, which is a nutrient that helps stimulate the immune system. And also contains minerals like magnesium and potassium that help prevent pressure disease as well. My family regularly consumes bananas because the bananas are useful and healthy.

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BY @meow99