• Horsertadish cures sinus problem and one of the antibiotic

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• Garlic is used for many conditions related to the heart and blood system such as high & low blood pressure, hisgh cholesterol, cordnary heart disease, heart attack, reduced bloo flow due to nearrowe arteries and hardening of arteries.

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• Beet root before breakfast eat half a cup of cooked beets if you suffers from chronic constipation or Indigestion.

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• **Ginger **is a very effective in alleviating discomfort and pain in the stomach.

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• Sweet potato is linked to boositing pancreatic function as well as lowering the instance of pancreatic cancer by 50%.

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• Onions contaions fibre and folic acids aB vitamin that helps the body make new cells.

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• **Carrots ** are useful to improve our immune system and digestion. Carrots reduces cholesterol. Taking carrots daily is useful lower risk of heart attacks, improves eye vision.

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