Is Sugar Evil?
I'm not against sugar as part of a healthy diet, but you have to pay attention to what type of sugar you are eating,
I do NOT eat GMO Sugar Beet “sugar” which is in 99% of US processed food now. This is one of the new frankenfoods keeping Americans sick and fat without knowing why.
What I do eat is:
- Maple Syrup <<< the real stuff
- Molasses
- Raw Honey
- Pure Cane Sugar – mostly brown
I buy these sugars organic, use them in moderation, and do not feel the need for more or feel any kind of lack in my life.
If the bag you have says "Sugar" it is now made from gmo sugar beets. This is toxic. On top of the huge amount of processing that goes into this beet sugar, it is sprayed with the chemical "round-up" many times while growing and this is not good for you to consume.
You need to buy sugar that says, "Pure Cane Sugar" to get sugar cane sugar now.
Telling a fat person who is out of control and eating all the toxic and addictive USFDA Approved GRAS list chemicals that they can never have sugar again is a reason they are still fat.
My plan in any weight loss coaching is:
- Tell me what you eat now and we will work to improve it.
Just getting to this point with weight loss clients is a struggle. I have many failures with people not even being able to create a food log.
But if you do manage it:
We will have you:
- eat less crap
- eat more nutrition
This will be done incrementally and will be painless. It's all based on what you eat now. Once I know what your current food is, I can help you improve.
- Remove/reduce some of the "bad."
- Add some "good."
Stabilize those changes and move on to the next.
You will be a new person sooner than you can imagine now. Success breeds success, and comes easily when you focus.
My post is for the freewrite daily challenge by @mariannewest for the prompt of “sugar cubes.” Freewrite is a great way to post on STEEM when you do not think you have the time, or talent, or anything to say. It’s a great way to start regular posting, and I know you can do this too!
I think of sugar cubes as an old fashioned food. It was something I saw in my grandma's house and rarely see now.
We just had another prompt about sugar recently. I think @mariannewest needs to run a contest to get us all to give her some new inspiration.
What I do on STEEM
- freewrite daily with @mariannewest
- Minnow Tips
- Photography
- Travel
- Food and ccc contest posts
- Tasteem restaurant reviews
- @pifc contest entries
- dApp, tokens/tribes and gaming review posts
- dpoll- STEEM and lifestyle questions
- BitcoinMalaysia playing card posts; coming soon!
My most recent summary of Minnow Tips is here:
These tips will help you if you are new and struggling on STEEM. Tag me in any comment, and I will help you if you ask me to.
Find me on Discord:
fitinfun#2249
Email me:
sjfrenchtosd at yahoo.com <<< NOT my paypal address
Hello @fitinfunfood
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