Get that inner peace

in #esteem6 years ago

When we're uncertain about tomorrow, we often clog our minds with worry and worry is a sibling to anxiety.

All worry will do for you is to rub you off your present happiness. You'll feel empty with no hope to carry on with life

But the best way to live life is to take each day as it come, don't always regret on what should have been done but always look at what needs to be done and what can be done.

Learn to appreciate each day as it come, for each day brings with it, it's own blessings, worry and actions.

Peace is firstly a heart thing, the inner peace you get is dependent on the condition of your heart. When your heart isn't conditioned properly, you'll allow unimportant things rub off your vibe and peace.

Here are few things you should know and learn to maintain your inner peace.

  • Accept things you can't change.

In as much as we don't subscribe to the phrase 'if you can't beat them, you join them'. There are certain things that are way above your power that when you dwell on them, they'll damage you inside.

You might not have a color of a skin and you feel bad always about it. You might desire to have been born different or be blessed with super powers. Maybe it's that car you anxiously want to ride or something.

The best thing to do is do what you can and also accept that results are not spontaneous. Often times it takes time or might not even come. Be ready to be at peace with yourself while you wait for it.

  • Forgive.

Forgiveness is a key part of inner happiness and peace. We don't always move on when we hold grudges against people.

When we don't, we place a heavy stone on our peace, growth and happiness. There's a way forgiveness opens us up to happiness. Embrace it as much as you can

There's this part that also requires we forgive ourselves. We might have made mistakes at one point or the other.

The unforgiveness we Harbour will rub off the confidence and peace we have in our life. Forgive yourself if those actions and move on with life

  • Meditate.

Meditation is valuable to monitoring your self. You easily check your thoughts and emotions and align your feelings.

You can easily tell when something is going wrong through this means. Meditation gives you the opportunity to ponder over why you should be happy and all that. It gives you insight and calmness.

Reflective thinking is indeed important to achieving happiness and peace. Through this, you develop strength to withstand issues of life

I believe these tools will help you garner inner strength and peace. It works like magic and good understanding of them is valuable to our peace. More tools coming your way soon 📝 📝

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