Exercise ln The Morning
In the morning, it's good to exercise first. A leisurely walk is one of them suitable for those of us who don't want strenuous exercise.
I usually exercise in the middle of the city because there are lots of trees so the air is fresh. In addition there is also a jogging track. Let's take care of your health with morning exercise.
Have you considered joining Actifit here on the forum? Theirs a great group of posters using the app. You don't have to be a jock to join.
How to join in?
Go to the actifit website and sign up. Here is the link the to their website - https://actifit.io/
Than go to either the Apple Store or Google play and download the app. If you have more questions or problem the website should help and their is a Discord group also
What is benefit to join in?
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