#22KILL 22 Push-ups for 22 Days [Day 19] 22天的22次掌上压挑战
| Current city(所在城市) | 马来西亚吉隆坡 | Kuala Lumpur Malaysia |
| Weather (天气) | 阴27度 | Cloudy 27'C |
| Exercise (运动展示） | 掌上压 | Push ups |
| Focus(注重部分) | 上半身 | Upper body |
Day 18
And the day was busy with work, yet again need to settle with the bosses and my client because tomorrow is holiday. Before finishing office hour, I'll have to travel to the nearby housing area to make a survey for a client's new Merc. I don't usually like the word "I is sad" but this time I really did. How I wish I have all the younger age and make the decision right and be wealthy, powerful and big car guys like this Merc owner. Anyway, knowingly it's not my destination yet. I'm not giving up, neither I will give up my push up challenge for a small injury. Today, added 25kg on my back to do my knee push up. I have a video posted earlier on Dtube, feel free to use the link and head over.
今天还是比较忙的一天，因为明天又是公共假期了。马来西亚还真多假期哈。不过今天就必将老板和顾客的要求先搞好。不然明天一天假期后，星期三回来会晕的。下班前我提早了半个小时离开，主要是答应了这车主要替他拍档案照片回保险公司做副单。看着这么名贵的车，男儿泪几乎都感动到落下了。如果还能再年轻一次多好，说不定我就会做出不同的选择，赚更多钱，更有权势，开更多名车，真的很羡慕这么年轻就那么有作为的人。不过上了这把年纪也不敢想太多了呗。我当然还没有放弃我的梦想，只是可能还没到那个时候不要想太多。就好像我还没放弃22掌上压挑战！之前已经有一段片段放了在 Dtube，大家可以去看看。
What is #22KILL
#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记
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Thanks buddy. Still haven't seen any improvement on my upvote value. Sad.
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车应该是正经车🤓🤓
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能开的不只是汽车，能骑的，不只是单车 😈
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