Alcohol
The proper intake of any liquor or alcohol can lower the risk of heart disease by up to 40 percent, according to a review involving more than 100 prospective studies from the Harvard School of Public Health, quoted by Live Strong. Researchers from the Mediterranean Neurological found that eating beer within a reasonable limit every day can reduce the risk of heart disease by 25 percent. The research team concluded, drinking beer up to 1.3 liters daily for men, and half for women (about 0.65 liters) can have beneficial effects for your heart. Similarly, eating red wine (red wine). In addition to good for heart health, drinking red wine is reasonably known to help you lose weight, reduce forgetfulness, improve the body's immune system, and prevent bone loss. The benefits of alcohol on cardiovascular health are related to its ability to increase good cholesterol (HDL) levels and lower bad cholesterol (LDL) levels in the blood, and reduce blood disorders that can cause artery blockage - along with heart attacks that can follow.
Asupan sewajarnya dari setiap minuman keras atau alkohol dapat menurunkan risiko penyakit jantung hingga 40 persen, menurut review yang melibatkan lebih dari 100 studi prospektif dari Harvard School of Public Health, dilansir dari Live Strong.
Para peneliti dari Mediterranean Neurological menemukan bahwa mengonsumsi bir dalam batas sewajarnya setiap hari bisa mengurangi risiko penyakit jantung hingga 25 persen. Tim peneliti menyimpulkan, minum bir hingga 1,3 liter setiap hari untuk pria, dan setengahnya untuk wanita (sekitar 0,65 liter) dapat memiliki efek menguntungkan untuk jantung Anda.
Sama halnya dengan mengonsumsi anggur merah (red wine). Selain bagus untuk kesehatan jantung, minum anggur merah sewajarnya diketahui dapat membantu Anda menurunkan berat badan, mengurangi kelupaan, meningkatkan sistem imun tubuh, dan mencegah pengeroposan tulang.
Manfaat alkohol terhadap kesehatan jantung berkaitan dengan kemampuannya untuk meningkatkan kadar kolesterol baik (HDL) dan menurunkan tingkat kolesterol jahat (LDL) dalam darah, dan mengurangi gangguan darah yang dapat menyebabkan penyumbatan arteri — beserta serangan jantung yang dapat mengikuti.
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