Today is #MarketFriday initiated by @dswigle (Denise, of course!). This is a loved challenge and an example of how to initiate and support such a thing ... thanks to Denise.
Today it's a small market because our dear host is far away, over oceans and seas. It will be a short post because on return, Denise will have to read many posts, we need to help her to read it all.
Shopping on the run for a light summer meal
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The market is a well-known supermarket where, of course, I find much more than I need. To focus on what I need to do my food ... start with vegetables and fruits.
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Several fruits, citrus and melons began their season. Very good to cool us in these days of fire.
![6ph79mi1cb.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/6ph79mi1cb.jpg)
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Now, after I've chosen everything I need to cook, I can see other things that do not fit into my plans today ... but I like them.
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These are for another time for a less vegetarian meal ... more for boys!
A coffee at the end. Always coffee!
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Come on cooking!
I made a simple vegetable dish.
3-4 onions
1/2 kg yellow and red pepper
1/2 kg of tomatoes
Oil, salt, pepper...
Wash and clean the vegetables. Onions, tomatoes and peppers are cut into pieces.
![d4968ggrhq.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/d4968ggrhq.jpg)
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In a wok pan put some oil (sunflower in this case but any oil can be used) and put on the fire. Fry, in this order: onions, peppers and tomatoes. Add some warm water if the vegetables stick to the pan. Fry until the vegetables soften.
![dd0lvv11wc.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/dd0lvv11wc.jpg)
![a0t816s675.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/a0t816s675.jpg)
After the vegetables are cooked, soaked and homogenized, add salt and pepper. The food is ready, it is equally good both hot and cold!
![gyh2ayaneq.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/gyh2ayaneq.jpg)
That was the #MarketFriday ... until next time I greet you!
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Geography is my specialty and I know where most countries are. Africa occasionally confuses me as they keep changing, but I try to keep up. :)
Thank you so much for the awesome market, as usual, and for your constant support and thoughtfulness. I especially love your recipes and you have really made them your way of #MarketFriday.
So awesome! Thank you. Always the freshest!!
Upped and Steemed Tip!
Geography is very beautiful and I'm glad you're a specialist. I was a good geography connoisseur, but lately I gave up to inform myself, I agree with you that aaboutAfrica is hard to know all the changes. Thank you for your good opinion about my market. Thanks for the beautiful words and the tip.
I love veggies and never use meat,
![](https://steemitimages.com/0x0/https://media.giphy.com/media/5kFbL0XGFcCtqOzXT3/giphy.gif)
so, our food bill is low.
Coffee at every meal > that sounds good.
I adore your the recipes near the end.
YOU have the best content and I enjoy coming
to your STEEMIT page. Glad we found each other.
Keep up the great work until next time. . .
Bye from Central Florida, USA & check my market run.
https://steemit.com/marketfriday/@pitterpatter/market-friday-day-night-freek
Thank you very much! You never use meat? It's very healthy, I wish I could do that. I'm glad you also think it's good to know each other and appreciate our work. I've always heard like a reality that the Americans do not know and do not care about geography. As most people do not know where Romania is, the country I live in. Now I have to admit that I do not know anything about Central Florida and I will have to document myself. Thanks for the GIF. I like it a lot!
Hi @bluemoon! You have received 0.1 SBD tip from @dswigle!
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