To keep the body healthy, why should you eat yogurt rice every summer?

in #esteem6 years ago

What happens when the temperature is rising? What's hot again! Absolutely! But due to increase in the temperature in the body, bad odor and gas-induced infection increases. As well as increasing the risk of stomach upsetting In such a situation, diarrhea helps keep the arteries cold and to prevent various stomach diseases, but it helps in many ways. As it is delicious to eat yogurt rice, it can be easily made. And eating this meal is not just that stomach diseases run away! There are many more benefits to match with it. For example, ... image

image source

1. The bones are strong:

Several studies have shown that the bones of the bones begin to weaken when there is a shortage of this mineral in the body. As a result, diseases such as osteoporosis rise in the head. So, calcium deficiencies do not have any time, so be careful. And he will have to eat more than enough Dahi rice. Because the mineral contains a large amount of dye, which plays a special role in the calcium deficit
image
image source

2. Weight loss is reduced:

after watching the consumption of yogurt rice, the stomach is filled for a long time. As a result, the intake of food generally decreases. Along with that, it is possible to reduce excess fat in the body. As a result, the probability of weight gain decreases naturally. So those who are worried due to the overweight, they can now include yogurt rice in the diet and you will find benefits. image
image source

3. Vitamin and Mineral deficiencies are met:

Several studies have found that the ability to absorb vitamin V and mineral absorption of the body increases due to regular yogurt rice. As a result, the risk of deficiency of nutrition in the body decreases. It also reduces chances of various diseases. Now, it is understandable that in the hot time doctors advised to eat rice in one of the rice. image
image source

4. Improvement of digestion capacity:

Multiple studies have found that after adding yogurt and rice, some ingredients that are produced in the body begin to cure only one or more bowel disease. Along with bad digestion, he also relieved. In fact, the amount of beneficial bacteria present in the body gradually improves digestion. In addition, there is a special role in reducing the incidence of untoward disorders such as constipation and abdominal area.
image
image source
#5. Improvement of disease prevention:
Due to the use of antioxidants, the practice of eating yogurt rice gradually improves the immune system. As a result, the risk of various infections decreases naturally. In addition, the gravity of energy is also met. So if you wish, you can eat a bowl of yogurt before going to the office. You will find benefits.
image
image source

6. The body cools down from inside:

Keeping the body cool during the summer, there is no substitute for dihydrate rice to reduce the risk of sun stroke. In fact, there are anti-heat components in the yogurt, which comes with the control of heat. So doctors advise you to eat yogurt rice every summer.
image
image source

7. The deficiency of nutrient content within the body is met:

There are calcium and fatty fat in the diet. On the other hand, carbohydrate is fried. As a result, so many nutritious ingredients enter the vessel together by playing yogurt rice. In fact, calcium strengthens the bones. And carbohydrate meets the shortage of energy.
image
image source

8. Stress and stress reduction:

At present, probiotics, antioxidants and fatty acids make some changes in the inside of the brain that come under stress control on the eyelids. At present, the youth community, where there is so much physical problem due to stress, there is no need to say that yogurt can become their favorite friend.
image
image source

***How to make curd rice?*** In this case, half bowl yogurt, one bowl rice, 1 spoon of oil, half spoon cumin, 4-5 curry leaves, salt and coriander leaves. After collecting all the ingredients, the rice will be mixed with curd. Then take a small amount of oil in the tawa and put it on the curry leaf and take it a bit. Now add cumin and curry leaves in the dew. At the end of the taste, mix well with salt and mix well. If this time you can spread coriander leaves. If this happens then the taste will increase further.

Sort:  

Hope your picture is very good and better,thanks.......

This post has received a 0.52 % upvote from @drotto thanks to: @baizid.

This post has received a 2.29% upvote from thanks to: @baizid.
For more information, click here!!!!

Try the new Minnowhelper Bots for more information here

Do you know, you can also earn passive income after every bidding round simply by delegating your Steem Power to @minnowhelper?
you can delegate by clicking following links: 10 SP, 100 SP, 500 SP, 1000 SP or Another amount

Help support @minnowhelper and the bot tracker by voting for @yabapmatt for Steem witness! To vote, click the button below or go to https://steemit.com/~witnesses and find @yabapmatt in the list and click the upvote icon. Thank you.

Voting for @yabapmatt

You got a 45.45% upvote from @bodzila courtesy of @baizid! Join our Discord Channel https://discord.me/SteemBulls for support & feedback

Hello! I find your post valuable for the wafrica community! Thanks for the great post! @wafrica is now following you! ALWAYs follow @wafrica and use the wafrica tag!

You got a 72.48% upvote from @lrd courtesy of @baizid!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by baizid from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

This post has received a 0.30 % upvote from @booster thanks to: @baizid.

Coin Marketplace

STEEM 0.19
TRX 0.15
JST 0.029
BTC 63209.62
ETH 2570.91
USDT 1.00
SBD 2.76