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I just want to note, that high carb foods like juice should only be a summertime thing. In winter it is bad for you. Also, the longer the food has been sitting idle somewhere, the less good it is. So eliminate all out of season, and out of region foods. If it can't be grown within 300km of where you are, then it's not going to give you energy and health. There is more stuff, you should check out https://www.jackkruse.com - this guy is all over it. His theories about evolution, the role of quantum physics in biology, it absolutely blew my mind, and has upset all my applecarts, in a good way...

ill check it out thanks

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