Consuming cucumber has many benefits. This is one of the most harvested and consumed vegetables worldwide. Very healthy and nutritious, it is possible to take it in a rich salad, accompanied by other vegetables, or alone.

• Cucumber hydrates
  Cucumber has a 90 percent water percentage. So it is ideal as a complement to the daily hydration we need.

• It is good to relieve sunburn
  Remember that the ideal is to put on a good sunscreen before exposing ourselves to the sun.

• Consuming cucumber helps eliminate toxins
  Given the large percentage of water, cucumber is an aid to the elimination of toxins from the body.

• It has many important nutrients
  Cucumber consumption provides us with a large amount of the vitamins that our body needs daily.